Vinyasa

Literally translated, 'vinyasa' means 'to arrange' or 'to place in a special way'. But often, it is simply translated as 'flow', and this can be a useful way to think of vinyasa. It refers to a carefully arranged sequence of asanas (yoga postures). Movement from one asana to the next follows the breath. The result is a smooth, flowing class that becomes almost dance-like.

Seasoned

This class builds stamina, strength and flexibility. We concentrate on jumping forward and back in sun salutations, binding, explore challenging asanas, arm balances, inversions, and more vigorous sequences. An ongoing practice is recommended. (Recommended for students with at least 6 months of practice.)

Spicy

This class presumes students are familiar with intermediate yoga postures (including inversions and backbends). Students will use their knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of this class may be faster. We cultivate concentration, confidence, endurance and explore asanas with advanced variations. A solid, ongoing yoga practice is recommended.